Mini Trampoline - Rebounder Exercises
Below are tips to getting started and a few moves that will get you comfortable rebounding on your mini trampoline! After becoming familiar with the basics - move onto the more advanced rebounder trampoline routines linked below. - Enjoy!
What You Will Need:
- Towel - Get Ready to Sweat!
- Shoes - No Slick Bottoms
- Water
- Workout Routine - See Workout Recommendations Below.
- Mini Trampoline - See Trampolines page.
- Read Safety Tips
How to Become Comfortable with Your Mini Trampoline
- Start bouncing lightly with feet shoulder width apart. Keep feet on the mat and hands out to your sides for balance.
- Once warmed up, start jumping - alternating between high bounces and low bounces.
- Try jogging in place - alternating feet and swinging arms to help raise your pulse rate.
- Try side jumps - lifting a knee to waist level and then alternating.
- Increase arm movement to increase your heart rate even more.
- Bring feet together and twist your body side to side, pivoting at your waist as you bounce.
- Now try jumping jacks, be sure to watch you footing when bouncing with spread legs.
- Finally, try the heal-to-toe bounce - Bring left foot forward placing heel onto the mat and rais the left arm, while pushing off with the right toe. Then repeat with the right side and alternate in a fast paced rythem.
-- REMEMBER -- The more arm and body movement - the more calories burned and higher heart rate!
Check out these more advanced moves provided by Cellercise!
Now you are ready for advanced rebounding fitness routines. Mini trampolines can be incorporated into every kind of fitness routine; abs, yoga, pilates, synergistics and many more.
Below are highly rated rebounder workout routines for your mini trampoline:
Learn More About Mini Trampolines
- Review mini-trampolines and fitness programs by brand and price on our Trampolines page.
- View our VIDEO page to see other mini trampoline fitness routines.
- Read the TOP 30 Benefits of Rebounding.
- Let us know your mini-trampoline fittness success story - Submit your testimonial here.
