Have you struggled building core muscles and toning your thighs, abs and glutes? Many have failed to target these problem areas, not from lack of effort, but because they haven't found and workout routine that is enjoyable and fun.

Many people jog and do repetitive crunches, but unfortunately they are just working the same set of muscles over and over again. The best way to tighten up problem areas is to work the deep down muscles that are rarely used - the core.

For decades, mini trampolines have been utilized to increase intensity of aerobics routines and help improve balance. Exercise trampolines incorporate the same characteristics of an inflatable workout ball - the key in developing the core muscles is to keep you working to maintain balance. The action of correcting movements coupled with rebounding against the trampoline mat provides an amazing fitness program.

Mini-trampoline rebounding also makes the body fight against gravitational pulls - ranging from 0 at bounce peak to 2-3 time the force of gravity at the bottom of a bounce. It is reported that the "G-forces" created by the trampoline are especially good for increased circulation and cellular activity!

The extra effort from mini trampolines will amplify any aerobics routine or other stationary cardio. Rebounding exercises on a trampoline are also less stressful on joints, such as knees, ankles and hips when compared to jogging. An aerobic heart rate and good sweat can be reached in just minutes on a mini trampoline.

Get Started Rebounding to Fitness!

• View the Exercises page to learn more about different rebounder fitness routines!
• Review mini-trampolines and fitness programs by brand and price on our Trampolines page.
• Let us know your mini-trampoline fittness success story - Submit your testimonial here.

Rebound Trampoline Fitness - Top Benefits

• Low-impact exercise
• Build & tone core muscles
• Improve blood flow and cellular activity
• Increase lymphatic circulation
• Improve balance and coordination
• Increases metabolism
• Fun for all ages!